Beefcastle . 21097m SkiErg
21,097m
Meters
1:21:39.1
Time
1:56.1
Pace
1450
Calories
170
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 2786 |
| Drag Factor | 87 |
October 21, 2022 13:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:39.1 | 21,097m | 1:56.1 | 224 | 1069 | 33 | 170 |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 34 | 157 |
| 7:46.6 | 4,000m | 1:56.6 | 221 | 1058 | 33 | 162 |
| 7:45.9 | 6,000m | 1:56.4 | 221 | 1062 | 33 | 166 |
| 7:45.9 | 8,000m | 1:56.4 | 221 | 1062 | 33 | 168 |
| 7:45.5 | 10,000m | 1:56.3 | 222 | 1064 | 34 | 172 |
| 7:44.4 | 12,000m | 1:56.1 | 224 | 1069 | 34 | 174 |
| 7:44.3 | 14,000m | 1:56.0 | 224 | 1070 | 34 | 173 |
| 7:43.3 | 16,000m | 1:55.8 | 225 | 1075 | 34 | 171 |
| 7:44.5 | 18,000m | 1:56.1 | 224 | 1069 | 35 | 175 |
| 7:43.2 | 20,000m | 1:55.8 | 225 | 1075 | 34 | 176 |
| 4:07.4 | 21,097m | 1:52.7 | 244 | 1140 | 37 | 180 |
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Workout Graph
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