Beefcastle . v10:00/3:00r...5 BikeErg
13,901m
Meters
30:00.0
Time
2:09.4
Pace
429
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,046m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 65 |
| Revolution Count | 1990 |
| Power/kg | 0.18 |
| Drag Factor | 113 |
October 24, 2022 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,901m | 2:09.4 | 161 | 854 | 65 | |
| 10:00.0 | 4,411m | 2:16.0 | 139 | 778 | 60 | |
| r: 3:00 | 49m | |||||
| 8:00.0 | 3,695m | 2:09.9 | 160 | 849 | 67 | |
| r: 1:00 | 31m | |||||
| 6:00.0 | 2,815m | 2:07.8 | 167 | 875 | 68 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 70 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 74 | |
| r145m |
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Workout Graph
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