Beefcastle . 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
432
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
November 01, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 20 | 134 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 118 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 129 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 135 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 138 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 140 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.