Beefcastle . 30:00 SkiErg
7,500m
Meters
30:00.0
Time
2:00.0
Pace
500
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 80 |
November 03, 2022 05:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 32 | 151 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 32 | 141 |
| 20:00.0 | 2,501m | 1:59.9 | 203 | 997 | 32 | 152 |
| 30:00.0 | 2,500m | 2:00.0 | 203 | 997 | 32 | 160 |
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30:00