Beefcastle . 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 121 |
November 11, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 17 | 125 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 114 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 121 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 124 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 128 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 | 131 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 133 |
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Workout Graph
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30:00