Beefcastle . 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
432
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 138 |
November 14, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 16 | 131 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 16 | 119 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 16 | 128 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 16 | 129 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 16 | 134 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 16 | 141 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 16 | 139 |
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Workout Graph
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30:00