Beefcastle . 30:00 SkiErg
7,500m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 82 |
November 22, 2022 06:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 30 | 152 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 31 | 134 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | 144 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 153 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 158 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 162 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 164 |
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Workout Graph
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30:00