Beefcastle . 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
499
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
November 23, 2022 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 144 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 134 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 138 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 143 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 147 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 151 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 156 |
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Workout Graph
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