Beefcastle . 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 149 |
November 25, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 24 | 140 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 132 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 137 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 140 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 140 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 148 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 144 |
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Workout Graph
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