Beefcastle . 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 147 |
November 28, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 21 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
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