Beefcastle . 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 138 |
November 30, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
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