Beefcastle . 29:59 row
7,001m
Meters
29:59.8
Time
2:08.5
Pace
429
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 149 |
December 01, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 7,001m | 2:08.5 | 165 | 867 | 18 | 126 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 118 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 121 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 128 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 131 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 131 |
| 29:59.8 | 1,164m | 2:08.7 | 164 | 864 | 19 | 131 |
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