Beefcastle . 30:01 row
7,006m
Meters
30:01.8
Time
2:08.5
Pace
431
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 150 |
December 03, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,006m | 2:08.5 | 165 | 866 | 17 | 136 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 | 126 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 129 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 17 | 135 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 138 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 140 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 143 |
| 30:01.8 | 6m | 2:30.0 | 104 | 656 | 0 | 142 |
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