Beefcastle . 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 150 |
December 04, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 18 | 127 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 107 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 117 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 123 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 130 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 | 135 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 151 |
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Workout Graph
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