Beefcastle . 30:00 SkiErg
7,500
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 84 |
December 05, 2022 07:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 30 | 162 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 150 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 158 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | 162 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 167 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 168 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.