Beefcastle . v0:40/0:55r...5 row
1,093m
Meters
3:20.0
Time
1:31.4
Pace
101
Calories
170
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,208m |
| Overall Time | 7:55.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 39 |
| Stroke Count | 251 |
| Drag Factor | 139 |
December 07, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,093m | 1:31.4 | 457 | 1872 | 39 | 170 | |
| 0:40.0 | 233m | 1:25.8 | 553 | 2204 | 45 | 161 | |
| r: 0:55 | 235m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 38 | 167 | |
| r: 0:55 | 225m | ||||||
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | 173 | |
| r: 0:55 | 226m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 39 | 175 | |
| r: 0:55 | 228m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 39 | 178 | |
| r: 0:55 | 201m | ||||||
| r1,115m |
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Workout Graph
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