Beefcastle . 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 143 |
December 10, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 21 | 136 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 110 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 126 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 136 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 136 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 148 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 160 |
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Workout Graph
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30:00