Beefcastle . 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 127 |
December 13, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 17 | 157 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 15 | 143 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 16 | 155 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 17 | 160 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 161 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 159 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00