Beefcastle . 30:00 SkiErg
7,500m
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 82 |
December 14, 2022 07:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 30 | 160 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 143 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 157 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 162 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 162 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 167 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 169 |
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Workout Graph
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30:00