Beefcastle . 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 148 |
December 16, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 19 | 131 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 122 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 125 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 131 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 129 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 132 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 149 |
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Workout Graph
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30:00