Beefcastle . 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 135 |
December 15, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 19 | 138 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 | 126 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 133 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 139 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 141 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 145 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 145 |
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Workout Graph
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30:00