Beefcastle . 1:00:00 row
15,000m
Meters
1:00:00.0
Time
2:00.0
Pace
996
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 133 |
December 21, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,000m | 2:00.0 | 203 | 997 | 20 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 20 |
| 20:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 |
| 30:00.0 | 2,499m | 2:00.0 | 202 | 996 | 20 |
| 40:00.0 | 2,501m | 1:59.9 | 203 | 997 | 20 |
| 50:00.0 | 2,501m | 1:59.9 | 203 | 997 | 20 |
| 1:00:00.0 | 2,499m | 2:00.0 | 202 | 996 | 20 |
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Workout Graph
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