Beefcastle . 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 147 |
December 25, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 20 | 145 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 122 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 134 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 151 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 153 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 157 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 156 |
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Workout Graph
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