Beefcastle . 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 133 |
December 26, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 25 | 145 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 126 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 140 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 146 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 150 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 154 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 158 |
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Workout Graph
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