Beefcastle . v10:00/3:00r...7 SkiErg
7,918m
Meters
31:00.0
Time
1:57.4
Pace
538
Calories
144
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 49:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 1007 |
| Drag Factor | 82 |
December 29, 2022 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,918m | 1:57.4 | 216 | 1043 | 32 | 144 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 31 | 144 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 | ||
| r: 3:00 | 0m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 32 | ||
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 33 | ||
| r: 3:00 | 27m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 36 | ||
| r: 3:00 | 13m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 38 | ||
| r: 3:00 | 16m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 40 | ||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.