Beefcastle . v10:00/1:00r...4 row
5,344m
Meters
22:00.0
Time
2:03.5
Pace
343
Calories
129
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 131 |
January 03, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,344m | 2:03.5 | 186 | 939 | 21 | 129 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 20 | 118 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 125 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 132 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 143 | |
| r8m |
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Workout Graph
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