Beefcastle . v10:00/1:00r...8 SkiErg
6,605m
Meters
26:00.0
Time
1:58.0
Pace
443
Calories
153
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 81 |
January 03, 2023 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,605m | 1:58.0 | 213 | 1031 | 30 | 153 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 32 | 152 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 142 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 149 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 156 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 32 | 161 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 160 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 154 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 150 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.