Beefcastle . v10:00/3:00r...6 SkiErg
8,566m
Meters
35:00.0
Time
2:02.5
Pace
555
Calories
149
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,645m |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 1157 |
| Drag Factor | 81 |
January 04, 2023 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,566m | 2:02.5 | 190 | 954 | 33 | 149 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 31 | 140 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | 146 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 32 | 148 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 34 | 150 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 36 | 155 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 38 | 157 | |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.