Beefcastle . v10:00/3:00r...6 row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
147
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 138 |
January 05, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,476m | 2:00.3 | 201 | 990 | 22 | 147 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 21 | 139 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 133 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 145 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 151 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 155 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 161 | |
| r11m |
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Workout Graph
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