Beefcastle . v10:00/0:30r...5 row
8,687m
Meters
34:00.0
Time
1:57.4
Pace
597
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,717m |
| Overall Time | 37:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 147 |
January 06, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,687m | 1:57.4 | 216 | 1044 | 21 | |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 19 | |
| r: 0:30 | 0m | |||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:00 | 6m | |||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 10m | |||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 | |
| r30m |
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Workout Graph
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