Beefcastle . v10:00/3:00r...6 row
4,992m
Meters
19:00.0
Time
1:54.1
Pace
350
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 147 |
January 07, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,992m | 1:54.1 | 235 | 1109 | 22 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 21 | |
| r: 3:00 | 10m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | |
| r49m |
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Workout Graph
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