Beefcastle . 21097m row
21,097m
Meters
1:24:23.3
Time
2:00.0
Pace
1399
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1932 |
| Drag Factor | 153 |
January 08, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:23.3 | 21,097m | 2:00.0 | 203 | 997 | 22 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 |
| 11:59.7 | 6,000m | 1:59.9 | 203 | 997 | 21 |
| 12:00.1 | 9,000m | 2:00.0 | 202 | 996 | 22 |
| 12:00.2 | 12,000m | 2:00.0 | 202 | 996 | 22 |
| 12:00.2 | 15,000m | 2:00.0 | 202 | 996 | 24 |
| 11:59.8 | 18,000m | 1:59.9 | 203 | 997 | 25 |
| 12:00.1 | 21,000m | 2:00.0 | 202 | 996 | 26 |
| 0:23.2 | 21,097m | 1:59.5 | 205 | 1004 | 28 |
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