Beefcastle . v10:00/3:00r...6 SkiErg
9,089m
Meters
35:00.0
Time
1:55.5
Pace
629
Calories
164
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,160m |
| Overall Time | 44:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 1090 |
| Drag Factor | 82 |
January 09, 2023 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,089m | 1:55.5 | 227 | 1081 | 31 | 164 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 30 | 143 | |
| r: 3:00 | 12m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 30 | 164 | |
| r: 1:30 | 11m | ||||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 32 | 167 | |
| r: 1:30 | 16m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 34 | 170 | |
| r: 1:30 | 17m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 32 | 170 | |
| r: 1:30 | 15m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 30 | 175 | |
| r71m |
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Workout Graph
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