Beefcastle . v10:00/1:00r...5 row
12,126m
Meters
50:00.0
Time
2:03.7
Pace
779
Calories
145
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,154m |
| Overall Time | 54:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 134 |
January 10, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,126m | 2:03.7 | 185 | 936 | 18 | 145 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 16 | 135 | |
| r: 1:00 | 2m | ||||||
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 17 | 142 | |
| r: 1:00 | 5m | ||||||
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 18 | 148 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 19 | 160 | |
| r: 1:00 | 6m | ||||||
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 20 | 144 | |
| r28m |
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Workout Graph
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