Beefcastle . v3:00/1:00r...8 row
5,598m
Meters
22:00.0
Time
1:57.8
Pace
376
Calories
148
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 134 |
January 11, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,598m | 1:57.8 | 214 | 1035 | 20 | 148 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 119 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | 139 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | 147 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 19 | 154 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | 156 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 | 157 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 158 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 158 | |
| r13m |
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Workout Graph
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