Beefcastle . 10:00 SkiErg
2,500m
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 80 |
January 11, 2023 12:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 31 | 155 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 150 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 155 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 158 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 157 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 159 |
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Workout Graph
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