Beefcastle . v10:00/3:00r...8 row
6,894m
Meters
26:00.0
Time
1:53.1
Pace
490
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 136 |
January 12, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,894m | 1:53.1 | 242 | 1131 | 23 | 155 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 23 | 140 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 134 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 22 | 152 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 24 | 160 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 26 | 165 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | 167 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 22 | 165 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 162 | |
| r88m |
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Workout Graph
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