Beefcastle . v10:00/1:00r...3 row
6,813m
Meters
27:00.0
Time
1:58.8
Pace
458
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 151 |
January 14, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,813m | 1:58.8 | 208 | 1016 | 23 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | |
| r: 1:00 | 17m | |||||
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | |
| 7:00.0 | 1,813m | 1:55.8 | 225 | 1075 | 26 | |
| r17m |
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Workout Graph
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