Beefcastle . v10:00/1:00r...6 SkiErg
5,534m
Meters
21:00.0
Time
1:53.8
Pace
395
Calories
168
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 38 |
| Stroke Count | 811 |
| Drag Factor | 80 |
January 16, 2023 14:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,534m | 1:53.8 | 237 | 1116 | 38 | 168 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 32 | 146 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 42 | 171 | |
| r: 3:00 | 23m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 42 | 169 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 42 | 171 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 58 | 174 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 59 | 181 | |
| r91m |
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Workout Graph
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