Beefcastle . v4:00/2:00r...4 SkiErg
1,252m
Meters
5:00.0
Time
1:59.8
Pace
84
Calories
142
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,323m |
| Overall Time | 9:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 80 |
January 17, 2023 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 33 | 142 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 29 | 141 | |
| r: 2:00 | 17m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | 139 | |
| r: 1:00 | 31m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 51 | 141 | |
| r: 1:00 | 23m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 51 | 147 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.