Beefcastle . v10:00/3:00r...7 BikeErg
16,053m
Meters
34:00.0
Time
2:07.0
Pace
503
Calories
137
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,106m |
| Overall Time | 37:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 70 |
| Revolution Count | 2402 |
| Power/kg | 0.2 |
| Drag Factor | 66 |
January 19, 2023 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 16,053m | 2:07.0 | 171 | 886 | 70 | 137 | |
| 10:00.0 | 4,445m | 2:14.9 | 142 | 789 | 71 | 107 | |
| r: 3:00 | 53m | ||||||
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 59 | 130 | |
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 62 | 140 | |
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 67 | 140 | |
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 72 | 146 | |
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 78 | 149 | |
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 83 | 152 | |
| r53m |
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Workout Graph
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