Beefcastle . 10:00 SkiErg
2,404m
Meters
10:00.0
Time
2:04.7
Pace
150
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 87 |
January 20, 2023 17:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 29 | 131 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 124 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 129 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 131 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 136 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 139 |
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Workout Graph
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