Beefcastle . v10:00/3:00r...8 SkiErg
8,191m
Meters
31:00.0
Time
1:53.5
Pace
582
Calories
164
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,294m |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 34 |
| Stroke Count | 1066 |
| Drag Factor | 86 |
January 21, 2023 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,191m | 1:53.5 | 239 | 1122 | 34 | 164 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 31 | 137 | |
| r: 3:00 | 10m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 36 | 160 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 36 | 164 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 36 | 167 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 36 | 169 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 36 | 170 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 36 | 172 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 36 | 175 | |
| r103m |
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Workout Graph
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