Beefcastle . 30:01 row
7,106m
Meters
30:01.4
Time
2:06.7
Pace
443
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 147 |
January 22, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,106m | 2:06.7 | 172 | 891 | 20 | 132 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 116 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 120 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 124 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 131 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 138 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 149 |
| 30:01.4 | 6m | 1:56.6 | 220 | 1058 | 0 | 149 |
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