Beefcastle . v10:00/1:00r...4 row
11,755m
Meters
46:00.0
Time
1:57.3
Pace
799
Calories
162
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,787m |
| Overall Time | 49:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 134 |
January 23, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,755m | 1:57.3 | 216 | 1044 | 24 | 162 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | 152 | |
| r: 1:00 | 15m | ||||||
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 23 | 160 | |
| r: 1:00 | 6m | ||||||
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 25 | 167 | |
| r: 1:00 | 11m | ||||||
| 12:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 27 | 171 | |
| r32m |
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Workout Graph
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