Beefcastle . 8:40 BikeErg
3,604m
Meters
8:40.6
Time
2:24.4
Pace
100
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 67 |
| Revolution Count | 583 |
| Power/kg | 0.13 |
| Drag Factor | 79 |
January 23, 2023 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.6 | 3,604m | 2:24.4 | 116 | 699 | 67 | 144 |
| 5:00.0 | 2,039m | 2:27.1 | 110 | 678 | 66 | 143 |
| 8:40.6 | 1,565m | 2:20.9 | 125 | 730 | 69 | 146 |
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