Beefcastle . 10:00 BikeErg
4,519m
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 69 |
| Revolution Count | 693 |
| Power/kg | 0.17 |
| Drag Factor | 95 |
January 24, 2023 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,519m | 2:12.7 | 150 | 814 | 69 | 112 |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 66 | 106 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 69 | 103 |
| 6:00.0 | 903m | 2:12.8 | 149 | 813 | 69 | 112 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 72 | 124 |
| 10:00.0 | 913m | 2:11.4 | 154 | 830 | 70 | 119 |
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Workout Graph
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