Beefcastle . v2:30/2:30r...6 SkiErg
4,074m
Meters
15:00.0
Time
1:50.4
Pace
296
Calories
158
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,169m |
| Overall Time | 27:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 84 |
January 24, 2023 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,074m | 1:50.4 | 260 | 1193 | 34 | 158 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 32 | 149 | |
| r: 2:30 | 16m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 33 | 154 | |
| r: 2:30 | 20m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 34 | 158 | |
| r: 2:30 | 19m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 35 | 160 | |
| r: 2:30 | 20m | ||||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 36 | 164 | |
| r: 2:30 | 20m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 36 | 163 | |
| r95m |
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Workout Graph
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