Beefcastle . v10:00/1:00r...11 row
5,207m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
160
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 138 |
January 25, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 20 | 160 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 21 | 145 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 16 | 147 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 18 | 157 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 160 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 165 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 165 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 16 | 150 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 18 | 163 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 169 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 170 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 171 | |
| r28m |
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Workout Graph
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