Beefcastle . 10000m BikeErg
10,000
Meters
21:03.5
Time
2:06.3
Pace
313
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 71 |
| Revolution Count | 1495 |
| Power/kg | 0.2 |
| Drag Factor | 102 |
January 25, 2023 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 10,000 | 2:06.3 | 174 | 897 | 313 | 71 | 143 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 71 | 142 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 71 | 142 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 870 | 62 | 70 | 144 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 905 | 63 | 71 | 142 |
| 4:08.2 | 10,000 | 2:04.1 | 183 | 930 | 64 | 73 | 149 |
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Workout Graph
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